An interactive one-page guide to a realistic self-care baseline you can actually keep.
What is on it
A realistic self-care baseline on one page – what you would keep on a normal week, what you would keep on a hard one, and the difference between the two written down so you are not deciding it at 9pm.
What you get
- 2 pages, US Letter
- fillable PDF, so you can type into it before printing
- ink-friendly, so it will not drain a cartridge
- direct download, no email address required
How to use it
Type into it first, before you print anything. Seeing the hard-week column half empty is the point of the exercise.
The full write-up that goes with this one is self-care for moms: a realistic, guilt-free guide.