A short reset for the days when it is all too much. Three things, then stop.
What is on it
A short reset for the days it all piles up: three things to do, in order, and then permission to stop. One page for the reset itself, one for the version you can do in five minutes without leaving the room.
What you get
- 2 pages, US Letter
- PDF, print and write on it
- ink-friendly, so it will not drain a cartridge
- direct download, no email address required
How to use it
Print it before you need it and put it somewhere you will find it in a bad ten minutes. Nobody goes looking for a PDF mid-meltdown.
The full write-up that goes with this one is mom stress: why moms are so stressed and how to actually cope.